T.L.C. Affirmations

Daily reprogramming of The Self can aid long-term efforts placed towards changing how one’s mind presents from day to day.  Negative self-image; rotten mind noise rooted from insecurity; self-harming and self-depreciating mind noise; critical and doubting cycles of inwards fear; all preventable with the right upbringing.  However, for those already held in a state of suffering, do enjoy the knowing that with deliberate and consistent practice the changes you seek WILL COME.  Nothing can be evacuated from within you overnight, but by reprogramming your inwards world it can quieten when countered with other thoughts, thoughts that may become a new you one day.  Eventually you can feel differently, think differently, and live life in a gentler, kinder, and self-valuing way.  Peace be with you as you begin to change yourself, keep faith and carry on.

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Link to chair movement work tender loving care youtube playlist
Link to chants and mantras, a tender loving care youtube playlist
Link to contemplating the self, a tender loving care youtube playlist

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To seek further inwards, do read Ana Maria’s work, all written with the ‘soul’ purpose of calling you home, towards peace, freedom, harmony and joy.
Faith, In Stories That Change, front cover - an image of a man standing on burned, desolate land, looking up to the stars.
A Journey of Subtraction, front cover displays an autumnal tree with an empty tree at the base, inviting readers to sit and subtract pieces of The Self.
Safer Shores of Me, front cover a white rose washed u[ on the shores of an unknown, but safe land.