T.L.C. Chair Movement Work

Mobility can be a struggle for some of you out there, or even an impossibility should you have a disability, let any shame or intimidation go and move within the realms of what is comfortable, safe and achievable. These videos support anybody who is unable to manage lengthy cardio and high energy workouts. They may also suit those with fibromyalgia and chronic fatigue, or who sit with a broken leg, or other long-term hinderance. Movement has value however it happens, so do get going with a little devotion to yourself today – health is wealth, after all.

We thank all creators for their videos and these generous and loving contributions to the world.

*Should any creator of these YouTube videos wish to have us take down their video, please formally request as much in writing by contacting the admin team at: admin@anamaria.org.

CLICK HERE TO FIND MORE SEATED MOVEMENT SESSIONS ON ANA MARIA SANTUARIO’S TENDER LOVING CARE YOUTUBE PLAYLISTS.
CLICK HERE TO RETURN TO THE SELF-HELP LIBRARY.
Link to chants and mantras, a tender loving care youtube playlist
Link to contemplating the self, a tender loving care youtube playlist
Link to energy and light work, a tender loving care youtube playlist
Link to healing vibrations, a tender loving care youtube playlist

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To seek further inwards, do read Ana Maria’s work, all written with the ‘soul’ purpose of calling you home, towards peace, freedom, harmony and joy.
Faith, In Stories That Change, front cover - an image of a man standing on burned, desolate land, looking up to the stars.
A Journey of Subtraction, front cover displays an autumnal tree with an empty tree at the base, inviting readers to sit and subtract pieces of The Self.
Safer Shores of Me, front cover a white rose washed u[ on the shores of an unknown, but safe land.

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