T.L.C. Physical Health (Learn More)

Knowledge is power, especially when it comes to informed choice making.  Many so-called ‘gurus’ of various life-genres may end up confusing an otherwise simple subject, such as food and dietary requirements.  Simply put, the energy you absorb is the energy you become, this accounts for all things measurable and observable, be they of a vibrational nature, or other energetic source.  This playlist is merely a starting point to get you delving into fact vs. fiction, into fad vs. empowerment tools, and to awaken a curiosity that will come to serve the self. Learn more, think more, make better choices.

We thank all creators for their videos and these generous and loving contributions to the world.

*Should any creator of these YouTube videos wish to have us take down their video, please formally request as much in writing by contacting the admin team at: admin@anamaria.org.

Link to qi gong, a tender loving care youtube playlist
Link to self-care practices, a tender loving care youtube playlist
Link to sleep support, a tender loving care youtube playlist
Link to sound baths, a tender loving care youtube playlist

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To seek further inwards, do read Ana Maria’s work, all written with the ‘soul’ purpose of calling you home, towards peace, freedom, harmony and joy.
Faith, In Stories That Change, front cover - an image of a man standing on burned, desolate land, looking up to the stars.
A Journey of Subtraction, front cover displays an autumnal tree with an empty tree at the base, inviting readers to sit and subtract pieces of The Self.
Safer Shores of Me, front cover a white rose washed u[ on the shores of an unknown, but safe land.