Meridian Tapping Techniques (MTT) are also referred to as the Emotional Freedom Technique (EFT), or simply, ‘tapping’. The practice combines the ancient wisdom of Chinese Acupuncture with modern psychology and trauma-body awareness. As you tap on your meridian points, or acupressure points, you relieve stress, tension and emotional baggage. You allow energy to flow and be released. Consider tapping as acupuncture without the needles, although, nothing will beat laying with needles directly in the points. That being said, this costs nothing, can be done at any time, and is a great resilience building tool to keep in the back pocket of your mind.
We thank all creators for their videos and these generous and loving contributions to the world.
*Should any creator of these YouTube videos wish to have us take down their video, please formally request as much in writing by contacting the admin team at: admin@anamaria.org.
SUBSCRIBE TODAY FOR MONTHLY UPDATES
To seek further inwards, do read Ana Maria’s work, all written with the ‘soul’ purpose of calling you home, towards peace, freedom, harmony and joy.
