Choosing how your body responds to a situation, be that an unforeseen stressor or a traumatic event, can be made possible with certain knowledge and skills. Empower yourself with vagus nerve stimulation practices to benefit from the down-regulation results available with the help found on this playlist.
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To seek further inwards, do read Ana Maria’s work, all written with the ‘soul’ purpose of calling you home, towards peace, freedom, harmony and joy.
