Meditations come in many varieties, we have silent meditation, candle meditation, guided meditation, walking meditation, and more. To know The Self is all meditation is concerned with, to know what is inside of you, to bear witness to its existing, and to contemplate with compassion as you separate your soul from the self, until both become one again, blended in purity of purpose and divine design. To meditate is to become present to The Self, nothing more, nothing less. With guided meditations there can be a reprogramming of sorts, but the watching still matters. Take care of yourself and judge nothing that presents from within for you to witness, value, love, and then let go… Namaste.
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To seek further inwards, do read Ana Maria’s work, all written with the ‘soul’ purpose of calling you home, towards peace, freedom, harmony and joy.
