T.L.C. Qi Gong

Movement, mindfulness and energy work combined can support well-being improvements or well-being maintenance.  Gifting yourself with such moments is vital for a long life lived in wellness and good health.  Qi Gong has been around for thousands of years, much that stands the test of time can be respected without needing to know much about it.  Have a go, see if it if for you, should you prefer another practice, trust that it is for a reason and let this one go…

We thank all creators for their videos and these generous and loving contributions to the world.

*Should any creator of these YouTube videos wish to have us take down their video, please formally request as much in writing by contacting the admin team at: admin@anamaria.org.

CLICK HERE TO FIND MORE QI GONG SESSIONS ON ANA MARIA SANTUARIO’S TENDER LOVING CARE YOUTUBE PLAYLISTS.
CLICK HERE TO RETURN TO THE SELF-HELP LIBRARY.
Link to self-care practices, a tender loving care youtube playlist
Link to sleep support, a tender loving care youtube playlist
Link to sound baths, a tender loving care youtube playlist
Link to stronger movement work, a tender loving care youtube playlist

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To seek further inwards, do read Ana Maria’s work, all written with the ‘soul’ purpose of calling you home, towards peace, freedom, harmony and joy.
Faith, In Stories That Change, front cover - an image of a man standing on burned, desolate land, looking up to the stars.
A Journey of Subtraction, front cover displays an autumnal tree with an empty tree at the base, inviting readers to sit and subtract pieces of The Self.
Safer Shores of Me, front cover a white rose washed u[ on the shores of an unknown, but safe land.

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