T.L.C. Self-Care Practices

Taking care of oneself is an act of devotion.  Only when a person takes excellent care of their health and well-being can they truly serve the world and those they love.  Children can only become healthy adults when taught how to, with school skipping a few steps it truly is up to the parents and caretakers of the young to infuse self-loving and generous practices into their children’s lives.  We all deserve to feel taken care of, instead of looking for others to take care of you start doing this for yourself and watch life change.  Watch how people begin to treat you differently, in a way that is aligned with how you’ve been treating yourself.  You are beautifully worthy of the time it takes to commit to a few self-caring moments a day.

We thank all creators for their videos and these generous and loving contributions to the world.

*Should any creator of these YouTube videos wish to have us take down their video, please formally request as much in writing by contacting the admin team at: admin@anamaria.org.

Link to sleep support, a tender loving care youtube playlist
Link to sound baths, a tender loving care youtube playlist
Link to stronger movement work, a tender loving care youtube playlist
Link to tapping techniques, a tender loving care youtube playlist

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To seek further inwards, do read Ana Maria’s work, all written with the ‘soul’ purpose of calling you home, towards peace, freedom, harmony and joy.
Faith, In Stories That Change, front cover - an image of a man standing on burned, desolate land, looking up to the stars.
A Journey of Subtraction, front cover displays an autumnal tree with an empty tree at the base, inviting readers to sit and subtract pieces of The Self.
Safer Shores of Me, front cover a white rose washed u[ on the shores of an unknown, but safe land.